In times of hurt or pain, learn how to deal with it! There's no medal for trying to deal with things alone. If you need help, get some! It didn't make you less of a person. Whether it's doctors, counseling or prayer, they're people with experience in dealing with the issues you may be experiencing. Depression is real, and it can sneak up on you really fast.
Different people have different symptoms. Some symptoms of depression include:
- Feeling sad or "empty"
- Feeling hopeless, irritable, anxious, or guilty
- Loss of interest in favorite activities
- Feeling very tired
- Not being able to concentrate or remember details
- Not being able to sleep, or sleeping too much
- Overeating, or not wanting to eat at all
- Thoughts of suicide, suicide attempts
- Aches or pains, headaches, cramps, or digestive problems.
Everyone deals with tragic things, it's how you deal with them that will determine what'll happen with you. Having a good support system, talking about the situation & constant prayer is what helped myself through!
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